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+ servings

CAULIFLOWER TOFU SOUP W/CARMELIZED ONIONS

Servings: 4 Servings
Silky smooth, protein packed soup with sweet carmelized onions.
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Ingredients

SOUP

  • 4 Cups Vegetable Stock
  • 1.5 Tbsp EVO
  • 1 Leek, White part only, sliced
  • 1 Yellow Onion, Chopped
  • 3 Cloves Garlic, Peeled, whole
  • 1 Head Cauliflower, Chopped
  • 16 Oz Silken Tofu
  • Salt + Pepper

CARMELIZED ONIONS

  • 1 Sweet Onion, Sliced
  • 1 Tbsp Evo
  • 1 Tbsp Unsalted Plant-butter
  • Salt
  • 1/4 Cup Water

Instructions

CARMELIZED ONIONS

  • Heat plant-butter + oil in a large pan with high sides over medium.
  • Once butter melts, add enough onions for one layer. Lightly salt + toss in oil. Cook until softened, 1-2 min.
  • Add another layer of onions on top, with pinch of salt, cooking until soft, 1-2 min. Repeat step until all onions are incorporated.
  • Continue cooking until they are a nice golden brown, about 30 min. If pan starts to burn/crisp, add a touch of water to deglaze. Meanwhile, start soup.

SOUP

  • Heat oil in large sauce pan over med-high. Add leek, onion + garlic. Cook, stirring for 7 minutes or until softened.
  • Add cauliflower + stock, turn to high heat, and bring to boil. Reduce heat to medium, letting it simmer for 10 minutes, or until cauliflower softens.
  • Remove garlic, smash on cutting board with spatula and stir back into soup. Add tofu, 1 tsp each of salt + pepper.
  • Using an immersion blender or high-speed blender, and blend until smooth.
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