Go Back
+ servings

LENTIL MEATBALLS WITH CASHEW PARM

Servings: 4
Delicious, lean, and high in protein, you will never miss the meat.
PRINT PIN

Ingredients

LENTIL MEATBALLS

  • 1.5 cups Green Lentils
  • 1 tbsp Ground Flax
  • 2 tbsp EVO
  • 1 Medium Shallot, Minced
  • 3 Cloves Garlic, Minced
  • ¼ cup Parsley, Roughly chopped
  • 1.5 tbsp Italian Seasoning
  • 1.5 tbsp Tomato Paste
  • 1 tbsp Potato Starch
  • 6 Tbsp Cashew Parm
  • Salt + Pepper

Instructions

LENTIL MEATBALLS

  • In a small bowl, whisk ground flax + 2.5 tbsp water. Set aside to thicken.
  • Heat 1 tbsp olive oil in large skillet over medium. Add shallots and garlic, sauté until lightly golden. Transfer the mirepoix in small bow and set aside.
  • In a blender or food processor, add cooked lentils and blend until broken down but still chunky.
  • Add to the blender: cashew Parm, shallot/garlic mirepoix, parsley, italian seasoning, tomato paste, potato starch and salt & pepper. Pulse until mixed but still retains a chunky texture.
  • Transfer mix to large bowl. Fold in flax mixture and bread crumbs.
  • Rest in refrigerator for 30 minutes.
  • Preheat oven to 375°. Line baking sheet with parchment paper.
  • Form 10 - 12 lentil balls.
  • Heat 1 tbsp oil in skillet over medium, add lentil balls. Cook, rotating periodically until browned on each side. Takes approximately 5 minutes or so.
  • Transfer balls to lined baking sheet. Bake for 10 - 15 minutes.
  • Serve with marinara.
LET US KNOW WHAT YOU THINK!Mention @THEWOLFBERRY12 or tag #eatplantslikeananimal!